Couples Therapy – Can it Help You Save Your Marriage?
Couples therapy is one of the most important relationships in a couple’s life. But, do not let the cost of couples therapy discourage you from receiving relationship help! There is no reason why couples therapy cannot be affordable and a very valuable part of a long-term relationship. The good news is there are lots of little steps you can take before you head to a therapist’s office.
Before Trying Therapy
One of the best things you can do is to get new skills for better communication with each other. By practising new skills you will be able to address your relationship problems and learn new ways to deal with them. This is important because couples therapy is designed to address issues within the relationship and not just on a surface level. If you two have had bad communication in the past, this is the chance to change this and learn how to communicate better.
Spending quality time together is another thing that is worth taking into consideration when deciding is couples therapy worth it. Most couples therapy sessions are about four hours long and if you are having a difficult time communicating with each other this can lead to a very boring session. Spend the extra four hours alone or with someone else. By spending quality time together you will both be closer and have more fun in general.
Once you have decided is couples therapy worth it, you and your partner need to find a good therapist. You must select a good therapist who is well versed in couples therapy. You need to feel comfortable with your therapist and make sure that the relationship between your therapist and you are very open. Communication is a huge key to having a great relationship so choose your therapist wisely.
Finding a Therapist
You may also decide to go through couples therapy by yourself. There is nothing wrong with this, as individuals do not need as much structure as couples do. If you feel uncomfortable going through individual sessions alone, you may wish to go through sessions with a therapist. Some couples do not like to deal with the idea of being alone so they may decide to take individual sessions.
In most cases couples will find that going through couples therapy is very beneficial and after a few sessions, you and your partner should start to build a stronger and closer relationship. In some cases, a couple’s sessions can even help couples reunite. If your relationship is getting a little stale or is getting a little old, you may want to consider having one or two individual sessions with a therapist.
Some couples choose to go through couples sessions alone, this is their choice. Some people just don’t have the patience to go through individual therapy, and if you are one of these people you don’t have to force yourself to go through it. If you want to save some money, you can also opt to just use couples counselling CDs instead of going through couples sessions. However, couples who are in therapy are usually more receptive to the suggestions of the therapist. When couples are apart it is easy for them to drift away from the suggestions of the therapist, but when they are together the therapist is much more likely to get them to follow his/her suggestions.
The success rate of couples who use couples therapy is quite high. Many couples that have gone through therapy say that it has been very beneficial and they wouldn’t try to get a divorce otherwise. It is always important to keep in mind though that not every marriage counsellor is right for you. You should always take the time to find the best marriage counsellor possible and do plenty of research before you make a decision.